Engage Elite Group Training
ARE YOU READY TO HAVE FUN?
Join a unique and motivating experience in a comfortable atmosphere
At Engage Fitness and Training Center we understand that the human body reacts best to many different forms of stimuli. All classes are unique. The core of our system is based on developing overall strength and incorporates all forms of training in the strength continuum: Stability, Strength and Power. With an emphasis on activating the core muscles to initiate and stabilize movement we utilize speed, agility and quickness drills, as well as plyometric and power movements, to help our clients achieve stability, functional strength, flexibility, and neuromuscular efficiency.
Engage in Elite Small Group Training
8:00- 9:00 am
(includes compimentary gym membership)
Drop-in: $25 per session
10 Classes ($150.00)