Importance of Hydration

The Importance of Hydration

Proper hydration is important for overall health and hydration is essential to peak athletic performance. When you do not consume enough liquid or fresh fruits and vegetables to stay properly hydrated, you end up thirsty and light headed. Insufficient hydration fatigues your muscles, reduces your coordination and causes muscle cramps. While working out or playing sports, dehydration compromises the body's ability to cool itself through sweating. This leads to heat exhaustion and in extreme cases a potentially life-threatening condition called heat stroke. Staying hydrated is especially important during the summer months when temperatures are at a high.