Owner & NASM Certified Personal Trainer
I absolutely love what I do! As an amateur figure competitor and NASM certified trainer, I am committed to staying fit and living a clean lifestyle. Personal experience allows me to empathize with my clients. I have a genuine desire to use what I have learned to help them achieve a better quality of life, however that is defined for each individual.
I believe the mind and body must be in balance to achieve a generally more restful state of being. Proper nutrition, core strength, flexibility, muscular strength and endurance are all necessary components. I have connected with many people and have watched their spirits lift as their health and fitness improve. This success has fueled my passion and enhances my commitment to change the way we live our lives, one client at a time.
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